Losing weight without going on a calorie-counting diet and exercising is possible, and easier than you think. Play with portions of food and change some established habits – so you too will lose the hated pounds without giving up. It is very often a misconception that you have to torture your body to get rid of existing fat deposits, but experts know a few tricks … Continue reading Amazing weight loss tricks that really work
Winter is often reminiscent of magic: trees dressed in white, snow creaks as you walk and dazzling whiteness enhances the winter experience… And all this is expensive winter magic, ideal not only for walking but also winter sports – skating, sledding, snowballing… But in reality, winter is not such an idyllic season and the magical white blanket brings with it many possible troubles. And dangers … Continue reading Injuries on snow and ice
DRINKING WATER DOES NOT GO OUT OF FASHION And while different diets appear every day and disappear even faster on the waves of new discoveries and trends – one activity is always present and it is not influenced by fashion or anything else. It is our elementary need: drinking water. The fact that the body contains over 60% of water speaks for itself how important … Continue reading Do you drink enough water and how much should you drink per day?
Have you already planned where you will go and what you will do on Valentine’s Day? It’s hard for you to find the right Valentine’s Day gift for your partner If you already have something in the plan, good luck to you, but many of you still have no idea what for Valentine’s Day. Most of us give small gifts every now and then and … Continue reading Valentine’s Day is approaching These are precool ideas for a gift for Valentine’s Day
Recipe for a drink that dissolves belly fat – 3 kg in 3 days We also discover a recipe for a fantastic drink that helps with bloating, speeds up digestion, prevents the retention of excess fluid in the body, and is great as a supplement to any diet. You will make this refreshing drink very easily, and it supposedly dissolves fats, especially those on the … Continue reading An amazing drink that melts belly fat
For thousands of years, women have used vegetable oils to care for and beautify their face, body and hair. We bring you a little guide on how to include them in your beauty routine for maximum skin and hair well-being The use of vegetable oils is a real treat for the skin – these precious natural drops nourish and protect the skin, restore its moisture … Continue reading Tips and Tricks: Natural vegetable oils for skin and hair care!
Healthy diet – a model for a healthy and long live How many times have you not had the strength to get out of bed? Are you going to work? Are you going out on the town? Are you going to the movies? How many times have you been tired as soon as you get up and started the day with just a cup of … Continue reading How to get proper nutrition?
I have been planning and figuring out how to start this topic for a long time.I better say this challenge.After a little longer break I finally decided to get back to my old form. During this period you can follow our results with us.Of course you can train with us. Do you want to lose weight or gain weight? Whatever you choose tna you are … Continue reading Win your goal! Train with us day by day to the perfect line!
Would you believe me if I told you that as I type this post,I sit relaxed in the garden, and next to me a cafe, a squeezed orange andCAKE and ICE CREAM? My clients would say I’m talking about one thing, doing another … or maybe, after all,not?Namely, the best part of this whole situation, besides the fact that I enjoyambience, I do something I … Continue reading LEAVE WITH WEIGHT LOSS AND CAKES
Thick, shiny and strong – these are the qualities that almost all women aspire to when it comes to hair. But do you know what the secret is to achieve just such hair? Rice water. Many people believe that it is the key step in preserving hair, and historical examples and anecdotal evidence suggest that it can improve the strength, texture and growth of hair. … Continue reading Incredibly! Rice water for healthy and shiny hair