Third age: Exercise has a positive effect on memory

Third age: Exercise has a positive effect on memory

Exercise can change the way key parts of our brain communicate as we age, improving aspects of thinking and memory – new research has revealed. Namely, the unconnected parts of the brain memory center begin to communicate in a more complex and healthier new way after regular exercise, sharpening memory functions. According to The New York Times, these findings broaden our understanding of how movement … Continue reading Third age: Exercise has a positive effect on memory

Avocado quick cream for good morning

Avocado quick cream for good morning

How does a three-minute breakfast of just three ingredients sound to you? If you have a ripe avocado in a bowl with fruit, put it in a blender with honey and milk and make a simple, nourishing and filling cream that will serve well as breakfast and snack. The ingredients are sufficient for one or two servings, depending on your appetite and needs. You can … Continue reading Avocado quick cream for good morning