Losing weight without going on a calorie-counting diet and exercising is possible, and easier than you think. Play with portions of food and change some established habits – so you too will lose the hated pounds without giving up. It is very often a misconception that you have to torture your body to get rid of existing fat deposits, but experts know a few tricks that will help you eat less and improve your metabolic rate and without any too much hassle. You don’t believe it? Try it first, then judge.
If you really like cheese, it would be wise to follow this trick to cut calories. When you decide to add this dairy product to pasta or salad – always use currants. And use as few “holes” as possible for scrubbing. This will give you the impression of a larger pile of cheese, even though it may be just a thin slice. The visual effect will trick your brain into thinking it’s a larger amount.
This is one of the essential nutrients your body needs to be able to break down fat deposits more easily. People who include more calcium in their diet will lose 4.6 percent more weight than those who skip this ritual. And in the fight against weight, everything counts!
The carb trick
There are numerous diets that require you to give up carbohydrates from your diet. However, this seems to be one of the biggest mistakes. The secret is to reduce your carb intake by just 200g per week to keep your metabolism working at a high rate and stimulating hormones that stimulate fat burning.
It is a common misconception that grilling can sabotage your weight loss plans. In fact, this is one of the rituals you should include in your routine, as it will allow you to reduce your fat intake. Grilling meat (of course without additional fat) is healthy and tasty and does not bring any extra calories, so it is recommended as the healthiest way to prepare meat and vegetables.
People who want to lose weight can also rely on the miraculous effect of blueberries. This fresh fruit is resolute in combating hunger and cravings for certain foods. In addition, various studies have proven that blueberries have the power to change the way our body breaks down sugar and fat.
Sprinkle with delicious tropical fruits such as papaya, pineapple, lime and mango to avoid cellulite formation and encourage the breakdown of existing ones. These delicious fruits have the ability to break down fat cells and, moreover, they are perfect among a bite to help you stop wanting sweets.
The last food we will list this time is sweet potato which is perfect for weight loss, moreover experts even call it a revolutionary food for weight loss. Why? Because it has few calories, it is great for diabetics and is digested very slowly, which means you will be full for a long time.
Brush your teeth / take peppermint chewing gum
If you brush your teeth after lunch or dinner or put peppermint chewing gum in your mouth, your desire for sweets will disappear, and you will also suppress your appetite, ie curb hunger.
Easily overcome the craving for a particular food
You may find it easier to deal with your craving for sweets or snacks if you find out that these delicate moments only last 5 minutes. Various researchers have proven that the secret is that you have to have fun with something and distract your thoughts from your desire for only 5 minutes. That’s enough to stop the craving for sweets, or whatever.
Stop eating from bowls
The bowls are super practical in the kitchen, but those who eat from them every day (whether it’s corn flakes, soup or something third) may not be aware of portions. So – you prefer to use plates, and smaller plates, because that way you will be more aware of the amount of food you eat.
Cinnamon for breakfast
Start that with a trick to speed up your metabolism. Drink half a teaspoon of cinnamon with a glass of water or sprinkle cinnamon on the cereals you eat in the morning. This will stimulate your digestive system and burn fat easier and faster.
Get out in the sun
It may be hard to believe that sunlight can play an important role in your weight loss. However, it has been proven that people who lack the sun feel more cravings for sweet or savory snacks. If you have decided to lose weight, then start spending more time outdoors and enjoy the sun. This is also good because the body will start producing more serotonin, a hormone that curbs hunger. But be careful with the sun – avoid exposure from 10 am to 5 pm.
Speak while eating
We all already know that watching TV while eating is one of the biggest dietary mistakes. But a pleasant conversation during a meal can be great for your digestive system. People who talk over lunch or dinner will definitely eat more slowly – and thus give their brain time to realize that you are full. A better connection with the family is an added plus throughout the story.