Be fit: Protein pancakes

Be fit: Protein pancakes

It’s time for healthy pancakes!

Before I reveal to you my new recipe that I am very happy with, I will tell you about the fantastic natural and local product with which I put these zinc pieces. It is ČOKO-MED with which my dear friend Katarina, who produces it, delighted me. The ingredients of this chocolate spread are top quality acacia honey, dark chocolate and roasted hazelnuts – all homemade, made by hand and with a lot of attention and love that can be felt on the palate, stomach and head.

Honey is known to be rich in phytonutrients – natural chemicals that can help prevent disease and boost immunity. That is why this chocolate spread is incomparably better in composition and taste than any commercial product of this type.



4 egg whites
2 whole eggs
150 g of cottage cheese

Complex carbohydrates:

50 g oatmeal
Unsaturated fats:

2 tablespoons freshly ground flax
Saturated fats:

Coconut oil for baking

1 teaspoon baking powder
On top of a teaspoon of salt
A few drops of stevia


In a blender, first mix the eggs and cheese, and then add the other ingredients. Leave for about 10 minutes for the mixture to thicken, then bake in a hot pan for 2 minutes on each side. Spoon the mixture onto the pan forming palm-sized circles.
From this mixture fall 12-15 zucchini.

Have a delicious breakfast or snack!

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