Did you know? Diet for better health

Did you know? Diet for better health

It is not said without reason that food is a cure for many diseases. A healthy and balanced diet is often a key ally in preventing and combating many disease states that can occur in the body. The female body is especially in need of various nutrients that contribute to the hormonal and general balance of the body, which is often disturbed in various diseases … Continue reading Did you know? Diet for better health

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Can’t you gain weight? We bring you the solution!

Like weight loss, weight gain can be a problem! Today we will teach you a few tips on gaining weight! I have come across people with their weight loss problem many times! Well, I once wondered what it’s like for someone who can’t gain weight? The answer is the same, no matter how hard it is for someone to lose weight, it is difficult for … Continue reading Can’t you gain weight? We bring you the solution!

The importance of vitamins in our lives

The importance of vitamins in our lives

The most important task of our life is to preserve our health. Our diet plays a big role. When we are sick our body fights so it is important to support that fight. The great connection between health is disease and vitamins. As many foods are processed today they are deficient in vitamins. And they are not a sufficient source of vitamins that our body … Continue reading The importance of vitamins in our lives

Three rules of good nutrition

It is not enough just to consumequality food, but also the wayconsuming them is of great importance.Here are the important rules: 1. Be sure to have breakfast. Breakfast is needed to be the main and most plentiful meal, and it will To be achieved if we consume la-food, some fruit, and on timewe can go to bed (around 9 pm, no later than 22.30). Lunch … Continue reading Three rules of good nutrition

Maximum result in minimum time! Exercises for weight loss

Maximum result in minimum time! Exercises for weight loss!

We continue with further recommendations and advice.In some of the past posts you could see tips for fast weight loss.Now we bring you a couple of exercises that will help you lose as many pounds as possible in the shortest possible time. 1.Cardio exercises and weight loss For many years, the prevailing opinion was that weight loss required long-term low-intensity cardio training, such as walking, … Continue reading Maximum result in minimum time! Exercises for weight loss!

Lose 10 Pounds in Just 1 Week How?

Lose 10 Pounds in Just 1 Week How?

You have a problem with excess weight?!We are here to help you. With a few tips you will lose pounds.All you have to do is stick to it, so let’s get started: 1.Reduce carbohydrate intake and increase lean protein intake! So far, a low-carb diet has worked very well.It is a very good way to lose weight healthily and efficiently.By reducing carbohydrates in our body, … Continue reading Lose 10 Pounds in Just 1 Week How?