Exercise can change the way key parts of our brain communicate as we age, improving aspects of thinking and memory – new research has revealed. Namely, the unconnected parts of the brain memory center begin to communicate in a more complex and healthier new way after regular exercise, sharpening memory functions. According to The New York Times, these findings broaden our understanding of how movement … Continue reading Third age: Exercise has a positive effect on memory
How does a three-minute breakfast of just three ingredients sound to you? If you have a ripe avocado in a bowl with fruit, put it in a blender with honey and milk and make a simple, nourishing and filling cream that will serve well as breakfast and snack. The ingredients are sufficient for one or two servings, depending on your appetite and needs. You can … Continue reading Avocado quick cream for good morning
Losing weight without going on a calorie-counting diet and exercising is possible, and easier than you think. Play with portions of food and change some established habits – so you too will lose the hated pounds without giving up. It is very often a misconception that you have to torture your body to get rid of existing fat deposits, but experts know a few tricks … Continue reading Amazing weight loss tricks that really work
DRINKING WATER DOES NOT GO OUT OF FASHION And while different diets appear every day and disappear even faster on the waves of new discoveries and trends – one activity is always present and it is not influenced by fashion or anything else. It is our elementary need: drinking water. The fact that the body contains over 60% of water speaks for itself how important … Continue reading Do you drink enough water and how much should you drink per day?
Recipe for a drink that dissolves belly fat – 3 kg in 3 days We also discover a recipe for a fantastic drink that helps with bloating, speeds up digestion, prevents the retention of excess fluid in the body, and is great as a supplement to any diet. You will make this refreshing drink very easily, and it supposedly dissolves fats, especially those on the … Continue reading An amazing drink that melts belly fat
Healthy diet – a model for a healthy and long live How many times have you not had the strength to get out of bed? Are you going to work? Are you going out on the town? Are you going to the movies? How many times have you been tired as soon as you get up and started the day with just a cup of … Continue reading How to get proper nutrition?
I have been planning and figuring out how to start this topic for a long time.I better say this challenge.After a little longer break I finally decided to get back to my old form. During this period you can follow our results with us.Of course you can train with us. Do you want to lose weight or gain weight? Whatever you choose tna you are … Continue reading Win your goal! Train with us day by day to the perfect line!
It is not said without reason that food is a cure for many diseases. A healthy and balanced diet is often a key ally in preventing and combating many disease states that can occur in the body. The female body is especially in need of various nutrients that contribute to the hormonal and general balance of the body, which is often disturbed in various diseases … Continue reading Did you know? Diet for better health
We continue with further recommendations and advice.In some of the past posts you could see tips for fast weight loss.Now we bring you a couple of exercises that will help you lose as many pounds as possible in the shortest possible time. 1.Cardio exercises and weight loss For many years, the prevailing opinion was that weight loss required long-term low-intensity cardio training, such as walking, … Continue reading Maximum result in minimum time! Exercises for weight loss!
You have a problem with excess weight?!We are here to help you. With a few tips you will lose pounds.All you have to do is stick to it, so let’s get started: 1.Reduce carbohydrate intake and increase lean protein intake! So far, a low-carb diet has worked very well.It is a very good way to lose weight healthily and efficiently.By reducing carbohydrates in our body, … Continue reading Lose 10 Pounds in Just 1 Week How?