Be fit: Protein pancakes

Be fit: Protein pancakes

It’s time for healthy pancakes! Before I reveal to you my new recipe that I am very happy with, I will tell you about the fantastic natural and local product with which I put these zinc pieces. It is ČOKO-MED with which my dear friend Katarina, who produces it, delighted me. The ingredients of this chocolate spread are top quality acacia honey, dark chocolate and … Continue reading Be fit: Protein pancakes

The importance of vitamins in our lives

The importance of vitamins in our lives

The most important task of our life is to preserve our health. Our diet plays a big role. When we are sick our body fights so it is important to support that fight. The great connection between health is disease and vitamins. As many foods are processed today they are deficient in vitamins. And they are not a sufficient source of vitamins that our body … Continue reading The importance of vitamins in our lives

Three rules of good nutrition

It is not enough just to consumequality food, but also the wayconsuming them is of great importance.Here are the important rules: 1. Be sure to have breakfast. Breakfast is needed to be the main and most plentiful meal, and it will To be achieved if we consume la-food, some fruit, and on timewe can go to bed (around 9 pm, no later than 22.30). Lunch … Continue reading Three rules of good nutrition

Lose 10 Pounds in Just 1 Week How?

Lose 10 Pounds in Just 1 Week How?

You have a problem with excess weight?!We are here to help you. With a few tips you will lose pounds.All you have to do is stick to it, so let’s get started: 1.Reduce carbohydrate intake and increase lean protein intake! So far, a low-carb diet has worked very well.It is a very good way to lose weight healthily and efficiently.By reducing carbohydrates in our body, … Continue reading Lose 10 Pounds in Just 1 Week How?