Third age: Exercise has a positive effect on memory

Third age: Exercise has a positive effect on memory

Exercise can change the way key parts of our brain communicate as we age, improving aspects of thinking and memory – new research has revealed. Namely, the unconnected parts of the brain memory center begin to communicate in a more complex and healthier new way after regular exercise, sharpening memory functions. According to The New York Times, these findings broaden our understanding of how movement … Continue reading Third age: Exercise has a positive effect on memory

Avocado quick cream for good morning

Avocado quick cream for good morning

How does a three-minute breakfast of just three ingredients sound to you? If you have a ripe avocado in a bowl with fruit, put it in a blender with honey and milk and make a simple, nourishing and filling cream that will serve well as breakfast and snack. The ingredients are sufficient for one or two servings, depending on your appetite and needs. You can … Continue reading Avocado quick cream for good morning

Amazing ways to lower your temperature naturally

Amazing ways to lower your temperature naturally

Before you reach for medication, try the natural ways to lower the temperature that our grandmothers used. You will be surprised! Fever is the body’s natural defense against disease and occurs when there is an infection or injury. It boosts the body’s defense mechanisms and is actually a good sign that your immune system is functioning well. Normal body temperature varies from 36 ° C … Continue reading Amazing ways to lower your temperature naturally

Be fit: Protein pancakes

Be fit: Protein pancakes

It’s time for healthy pancakes! Before I reveal to you my new recipe that I am very happy with, I will tell you about the fantastic natural and local product with which I put these zinc pieces. It is ČOKO-MED with which my dear friend Katarina, who produces it, delighted me. The ingredients of this chocolate spread are top quality acacia honey, dark chocolate and … Continue reading Be fit: Protein pancakes

Natural antibiotic: Garlic must be eaten in 60 minutes to avoid evaporation and loss of valuable substances

Natural antibiotic: Garlic must be eaten in 60 minutes to avoid evaporation and loss of valuable substances

Despite the unpleasant smell, spicy taste and the formation of gas in the stomach, people have grown it, put it on as a poultice and nibbled since the end of the ice age. Throughout history, he has been used to treat asthma, but also scorpion stings … The Chinese wrote about its benefits 5,000 years ago, the Indians keep the myth of its origin. It … Continue reading Natural antibiotic: Garlic must be eaten in 60 minutes to avoid evaporation and loss of valuable substances

Amazing weight loss tricks that really work

Amazing weight loss tricks that really work

Losing weight without going on a calorie-counting diet and exercising is possible, and easier than you think. Play with portions of food and change some established habits – so you too will lose the hated pounds without giving up. It is very often a misconception that you have to torture your body to get rid of existing fat deposits, but experts know a few tricks … Continue reading Amazing weight loss tricks that really work

Injuries on snow and ice

Injuries on snow and ice

Winter is often reminiscent of magic: trees dressed in white, snow creaks as you walk and dazzling whiteness enhances the winter experience… And all this is expensive winter magic, ideal not only for walking but also winter sports – skating, sledding, snowballing… But in reality, winter is not such an idyllic season and the magical white blanket brings with it many possible troubles. And dangers … Continue reading Injuries on snow and ice

Do you drink enough water and how much should you drink per day?

Do you drink enough water and how much should you drink per day?

DRINKING WATER DOES NOT GO OUT OF FASHION And while different diets appear every day and disappear even faster on the waves of new discoveries and trends – one activity is always present and it is not influenced by fashion or anything else. It is our elementary need: drinking water. The fact that the body contains over 60% of water speaks for itself how important … Continue reading Do you drink enough water and how much should you drink per day?

Valentine's Day is approaching These are precool ideas for a gift for Valentine's Day

Valentine’s Day is approaching These are precool ideas for a gift for Valentine’s Day

Have you already planned where you will go and what you will do on Valentine’s Day? It’s hard for you to find the right Valentine’s Day gift for your partner If you already have something in the plan, good luck to you, but many of you still have no idea what for Valentine’s Day. Most of us give small gifts every now and then and … Continue reading Valentine’s Day is approaching These are precool ideas for a gift for Valentine’s Day

An amazing drink that melts belly fat

An amazing drink that melts belly fat

Recipe for a drink that dissolves belly fat – 3 kg in 3 days We also discover a recipe for a fantastic drink that helps with bloating, speeds up digestion, prevents the retention of excess fluid in the body, and is great as a supplement to any diet. You will make this refreshing drink very easily, and it supposedly dissolves fats, especially those on the … Continue reading An amazing drink that melts belly fat