Losing weight without going on a calorie-counting diet and exercising is possible, and easier than you think. Play with portions of food and change some established habits – so you too will lose the hated pounds without giving up. It is very often a misconception that you have to torture your body to get rid of existing fat deposits, but experts know a few tricks … Continue reading Amazing weight loss tricks that really work
DRINKING WATER DOES NOT GO OUT OF FASHION And while different diets appear every day and disappear even faster on the waves of new discoveries and trends – one activity is always present and it is not influenced by fashion or anything else. It is our elementary need: drinking water. The fact that the body contains over 60% of water speaks for itself how important … Continue reading Do you drink enough water and how much should you drink per day?
Healthy diet – a model for a healthy and long live How many times have you not had the strength to get out of bed? Are you going to work? Are you going out on the town? Are you going to the movies? How many times have you been tired as soon as you get up and started the day with just a cup of … Continue reading How to get proper nutrition?
Would you believe me if I told you that as I type this post,I sit relaxed in the garden, and next to me a cafe, a squeezed orange andCAKE and ICE CREAM? My clients would say I’m talking about one thing, doing another … or maybe, after all,not?Namely, the best part of this whole situation, besides the fact that I enjoyambience, I do something I … Continue reading LEAVE WITH WEIGHT LOSS AND CAKES
It is not said without reason that food is a cure for many diseases. A healthy and balanced diet is often a key ally in preventing and combating many disease states that can occur in the body. The female body is especially in need of various nutrients that contribute to the hormonal and general balance of the body, which is often disturbed in various diseases … Continue reading Did you know? Diet for better health
Instagram is one of the largest and fastest growing social networks today, a platform that brings together more than 400 million users, so it’s no surprise that the main topic among Instagram users is the number of followers. The key to any successful and quality Instagram profile is a large number of followers, so we bring you eight ways to increase that number. 1.Customize your … Continue reading Increase the number of followers on Instagram! How?
Like weight loss, weight gain can be a problem! Today we will teach you a few tips on gaining weight! I have come across people with their weight loss problem many times! Well, I once wondered what it’s like for someone who can’t gain weight? The answer is the same, no matter how hard it is for someone to lose weight, it is difficult for … Continue reading Can’t you gain weight? We bring you the solution!
There is almost no person in the world who, at least once, has not wondered how to look good in photography and what are the best poses for painting. Posing for photos has become commonplace in modern society in which we live and the era of social networks. Whether we keep the photos in our personal photo album, framed in a beautiful frame, or share … Continue reading Perfect pictures in a few steps! How?
The most important task of our life is to preserve our health. Our diet plays a big role. When we are sick our body fights so it is important to support that fight. The great connection between health is disease and vitamins. As many foods are processed today they are deficient in vitamins. And they are not a sufficient source of vitamins that our body … Continue reading The importance of vitamins in our lives
It is not enough just to consumequality food, but also the wayconsuming them is of great importance.Here are the important rules: 1. Be sure to have breakfast. Breakfast is needed to be the main and most plentiful meal, and it will To be achieved if we consume la-food, some fruit, and on timewe can go to bed (around 9 pm, no later than 22.30). Lunch … Continue reading Three rules of good nutrition