Do you drink enough water and how much should you drink per day?

Do you drink enough water and how much should you drink per day?

DRINKING WATER DOES NOT GO OUT OF FASHION And while different diets appear every day and disappear even faster on the waves of new discoveries and trends – one activity is always present and it is not influenced by fashion or anything else. It is our elementary need: drinking water. The fact that the body contains over 60% of water speaks for itself how important … Continue reading Do you drink enough water and how much should you drink per day?

Incredibly! Rice water for healthy and shiny hair

Incredibly! Rice water for healthy and shiny hair

Thick, shiny and strong – these are the qualities that almost all women aspire to when it comes to hair. But do you know what the secret is to achieve just such hair? Rice water. Many people believe that it is the key step in preserving hair, and historical examples and anecdotal evidence suggest that it can improve the strength, texture and growth of hair. … Continue reading Incredibly! Rice water for healthy and shiny hair

Three rules of good nutrition

It is not enough just to consumequality food, but also the wayconsuming them is of great importance.Here are the important rules: 1. Be sure to have breakfast. Breakfast is needed to be the main and most plentiful meal, and it will To be achieved if we consume la-food, some fruit, and on timewe can go to bed (around 9 pm, no later than 22.30). Lunch … Continue reading Three rules of good nutrition